Nutrient Comparison: Frozen Carrots VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oheloberries:
- 7 ounces of Frozen Carrots have 16.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oheloberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Oheloberries:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 68 times more Sodium than Oheloberries.
- Both Frozen Carrots and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Carrots, Unprepared and Raw Oheloberries have similar amounts of macro-nutrients per 7 oz
- Both Frozen Carrots and Oheloberries offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in seven ounces.