Nutrient Comparison: Frozen Carrots VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Oheloberries:
- 100 grams of Frozen Carrots have 16.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oheloberries.
- While 100 g of Raw Oheloberries contain 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oheloberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Oheloberries:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 68 times more Sodium than Oheloberries.
- Both Frozen Carrots and Oheloberries contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- Both Frozen Carrots, Unprepared and Raw Oheloberries have similar amounts of macro-nutrients per 100 g
- Both Frozen Carrots and Oheloberries offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 100 grams.