Nutrient Comparison: Oheloberries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Cooked Frozen Carrots:
- 100 grams of Oheloberries have 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 20.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 5.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Potassium and 59 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- Both Raw Oheloberries and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 100 g
- Both Oheloberries and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Oheloberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.