Nutrient Comparison: Oheloberries VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Cooked Frozen Carrots:
- 5 ounces of Oheloberries have 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 20.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 5.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Potassium and 59 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Oheloberries and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 5 oz
- Both Oheloberries and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oheloberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.