Nutrient Comparison: Oheloberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Cassava:
- 5 ounces of Oheloberries have 42 times more Vitamin A than Cassava.
- While 5 oz of Raw Cassava contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Cassava:
- 5 ounces of Oheloberries have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus and 7.1 times more Potassium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 5.7 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein