Comparing Nutrients in 300 calories OheloberriesVS Cassava
Weight per 300 calories
Oheloberries
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Raw Oheloberries, which is above average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Cassava?
Discover which food has more nutrients per 300 calories - Oheloberries or Cassava?
Lets compare vitamin content per 300 calories of Oheloberries vs Cassava:
300 calories of Oheloberries have 240 times more Vitamin A, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Cassava.
Both Oheloberries and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Cassava:
300 calories of Oheloberries have 2.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 8.8 times more Water than Cassava.
Both Oheloberries and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.6 times more Protein than Cassava.
Both Oheloberries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein