Nutrient Comparison: Oheloberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Cassava:
- 14 ounces of Oheloberries have 42 times more Vitamin A than Cassava.
- While 14 oz of Raw Cassava contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Cassava:
- 14 ounces of Oheloberries have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus and 7.1 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 5.7 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein