Comparing Nutrients in 500 calories OheloberriesVS Cassava
Weight per 500 calories
Oheloberries
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Raw Oheloberries, which is above average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Oheloberries or Cassava?
Discover which food has more nutrients per 500 calories - Oheloberries or Cassava?
Lets compare vitamin content per 500 calories of Oheloberries vs Cassava:
500 calories of Oheloberries have 240 times more Vitamin A, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Cassava.
Both Oheloberries and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Cassava:
500 calories of Oheloberries have 2.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 8.8 times more Water than Cassava.
Both Oheloberries and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oheloberries have 1.6 times more Protein than Cassava.
Both Oheloberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein