Oheloberries VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Cauliflower?
Lets compare vitamin content per 500 calories of Oheloberries vs Cauliflower:
500 calories of Oheloberries have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 9 times more Vitamin C than Raw Oheloberries.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 8.8 times more Potassium and 33.6 times more Sodium than Raw Oheloberries.
Both Oheloberries and Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oheloberries have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.7 times more Protein than Raw Oheloberries.
Both Oheloberries and Cauliflower offer comparable quantities of Energy per 500 calories.