Nutrient Comparison: Oheloberries VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Cauliflower:
- 1 pound of Oheloberries has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin C than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 4.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 30 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oheloberries has 1.4 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.1 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.