Oheloberries VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Cauliflower?
Lets compare vitamin content per 100 calories of Oheloberries vs Cauliflower:
100 calories of Oheloberries have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 9 times more Vitamin C than Raw Oheloberries.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.5 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 8.8 times more Potassium and 33.6 times more Sodium than Raw Oheloberries.
Both Oheloberries and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Protein than Raw Oheloberries.
Both Oheloberries and Cauliflower offer comparable quantities of Energy per 100 calories.