Comparing Nutrients in 300 calories Frozen CarrotsVS Oheloberries
Weight per 300 calories
Frozen Carrots
833g
Oheloberries
1071g
Frozen Carrots have 1.3 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oheloberries?
Frozen Carrots VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Oheloberries?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Oheloberries:
300 calories of Frozen Carrots have 13.1 times more Vitamin A, 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.3 times more Vitamin B2 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Oheloberries:
300 calories of Frozen Carrots have 4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and 52.9 times more Sodium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.3 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Protein than Oheloberries.
Both Frozen Carrots and Oheloberries offer comparable quantities of Energy and Carbohydrate per 300 calories.