Nutrient Comparison: Canned Carrots with Salt VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Nectarines:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin K than Nectarines.
- While 14 oz of Raw Nectarines contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Nectarines:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 8.3 times more Manganese, more Sodium and 1.5 times more Zinc than Nectarines.
- Both Canned Carrots with Salt and Nectarines contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Nectarines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Nectarines contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.