Nutrient Comparison: Mulberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Canned Carrots with Salt:
- 14 ounces of Mulberries have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Mulberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Canned Carrots with Salt:
- 14 ounces of Mulberries have 1.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 24.2 times more Sodium and 2.2 times more Zinc than Raw Mulberries.
- Both Mulberries and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Mulberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Canned Carrots with Salt.
- Both Mulberries and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Mulberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.