Nutrient Comparison: Mulberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Frozen Carrots:
- 14 ounces of Mulberries have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Frozen Carrots:
- 14 ounces of Mulberries have 4.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 2.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Mulberries.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mulberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.