Nutrient Comparison: Mulberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Frozen Carrots:
- 5 ounces of Mulberries have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Frozen Carrots:
- 5 ounces of Mulberries have 4.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 2.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Mulberries.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mulberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.