Mulberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mulberries vs Frozen Carrots:
- 300 calories of Mulberries have 2.3 times more Vitamin B2, 12.2 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 848.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- Both Raw Mulberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Frozen Carrots:
- 300 calories of Mulberries have 3.5 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.4 times more Potassium, 1.4 times more Selenium, 8.1 times more Sodium and 3.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mulberries have 1.4 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 20.3 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Fiber than Raw Mulberries.
- Both Mulberries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mulberries provide inadequate amounts of Omega 3