Nutrient Comparison: Mulberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Cooked Frozen Carrots:
- 14 ounces of Mulberries have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Cooked Frozen Carrots:
- 14 ounces of Mulberries have 3.5 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 5.9 times more Sodium and 2.9 times more Zinc than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 1.9 times more Fiber than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.