Nutrient Comparison: Mulberries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Cooked Frozen Carrots:
- 100 grams of Mulberries have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Cooked Frozen Carrots:
- 100 grams of Mulberries have 3.5 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 5.9 times more Sodium and 2.9 times more Zinc than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mulberries have 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 1.9 times more Fiber than Raw Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.