Mulberries VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mulberries or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Mulberries vs Cooked Frozen Carrots:
- 500 calories of Mulberries have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.6 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 983.2 times more Vitamin A, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Mulberries have insufficient amounts of Vitamin A
- Both Raw Mulberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Cooked Frozen Carrots:
- 500 calories of Mulberries have 3 times more Iron and 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 6.9 times more Sodium and 3.4 times more Zinc than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mulberries have 1.7 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 51.1 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Raw Mulberries.
- Both Mulberries and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Mulberries provide inadequate amounts of Omega 3