Cooked Frozen Carrots VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Nectarines?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Nectarines:
- 500 calories of Cooked Frozen Carrots have 59.2 times more Vitamin A, 1.6 times more Vitamin B2, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 7.4 times more Vitamin K than Nectarines.
- While 500 kcal of Raw Nectarines contain 2.3 times more Vitamin B3 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nectarines provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Nectarines:
- 500 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, more Selenium, more Sodium, 2.4 times more Zinc and 1.2 times more Water than Nectarines.
- Both Cooked Frozen Carrots and Nectarines contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 26.2 times more Omega 3, 3.1 times more Omega 6 and 2.3 times more Fiber than Nectarines.
- While 500 kcal of Raw Nectarines contain 1.6 times more Sugars, 4.1 times more Fructose and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nectarines offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6