Nutrient Comparison: Cooked Frozen Carrots VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Nectarines:
- 7 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Nectarines.
- While 7 oz of Raw Nectarines contain 2.7 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nectarines provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Nectarines:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, more Sodium and 2.1 times more Zinc than Nectarines.
- Both Cooked Frozen Carrots and Nectarines contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.9 times more Fiber than Nectarines.
- While 7 oz of Raw Nectarines contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Nectarines provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.