Nutrient Comparison: Cooked Frozen Carrots VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Oheloberries:
- 7 ounces of Cooked Frozen Carrots have 20.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oheloberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Oheloberries:
- 7 ounces of Cooked Frozen Carrots have 5 times more Calcium, 5.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Potassium and 59 times more Sodium than Oheloberries.
- Both Cooked Frozen Carrots and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Frozen Carrots and Raw Oheloberries have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Carrots and Oheloberries offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in seven ounces.