Nutrient Comparison: Cooked Frozen Carrots VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oheloberries:
- 14 ounces of Cooked Frozen Carrots have 20.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oheloberries:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 5.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Potassium and 59 times more Sodium than Oheloberries.
- Both Cooked Frozen Carrots and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Carrots and Raw Oheloberries have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Carrots and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.