Nutrient Comparison: Cooked Frozen Carrots VS Nectarines per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Nectarines:
- 100 grams of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Nectarines.
- While 100 g of Raw Nectarines contain 2.7 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nectarines provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Nectarines:
- 100 grams of Cooked Frozen Carrots have 5.8 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, more Sodium and 2.1 times more Zinc than Nectarines.
- Both Cooked Frozen Carrots and Nectarines contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 1.9 times more Fiber than Nectarines.
- While 100 g of Raw Nectarines contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Nectarines provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Nectarines provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.