Lets compare vitamin content per 100 grams of Mulberries vs Nectarines:
Raw Mulberries have 3.7 times more Vitamin B2, 2 times more Vitamin B6, 6.7 times more Vitamin C and 3.5 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 17 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Mulberries.
Both Raw Mulberries and Raw Nectarines have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
Both Raw Mulberries as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Nectarines:
Raw Mulberries have 6.5 times more Calcium, 6.6 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and more Selenium than Raw Nectarines.
While Raw Nectarines contain 1.4 times more Copper and 1.4 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Raw Nectarines have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.9 times more Omega 6 and 1.4 times more Protein than Raw Nectarines.
Both Raw Mulberries and Raw Nectarines have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Mulberries as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.