Nutrient Comparison: Mulberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Cassava:
- 14 ounces of Mulberries have 2.1 times more Vitamin B2, 1.8 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Cassava:
- 14 ounces of Mulberries have 2.4 times more Calcium, 6.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.4 times more Potassium and 2.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 4.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy and 3.9 times more Carbohydrate than Raw Mulberries.
- Both Mulberries and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.