Comparing Nutrients in 300 calories MulberriesVS Cassava
Weight per 300 calories
Mulberries
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Mulberries, which is above average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Cassava?
Discover which food has more nutrients per 300 calories - Mulberries or Cassava?
Lets compare vitamin content per 300 calories of Mulberries vs Cassava:
300 calories of Mulberries have 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin C, 17 times more Vitamin E and 15.3 times more Vitamin K than Cassava.
Both Mulberries and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mulberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Cassava:
300 calories of Mulberries have 9.1 times more Calcium, 2.2 times more Copper, 25.5 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 1.3 times more Zinc and 5.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 24 times more Omega 6, 17.7 times more Sugars, 3.5 times more Fiber and 3.9 times more Protein than Cassava.
Both Mulberries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Mulberries as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.