Comparing Nutrients in 300 calories CassavaVS Nectarines
Weight per 300 calories
Cassava
188g
Nectarines
682g
Cassava has 3.6 times more energy per 100g than Nectarines. It has above average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Nectarines?
Discover which food has more nutrients per 300 calories - Cassava or Nectarines?
Lets compare vitamin content per 300 calories of Cassava vs Nectarines:
300 calories of Cassava have 1.5 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain 61.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.3 times more Vitamin B5, 14.7 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
Both Cassava and Nectarines provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Nectarines:
300 calories of Cassava have 2 times more Manganese than Nectarines.
While 300 kcal of Raw Nectarines contain 3.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Zinc and 5.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Nectarines contain 16.9 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Nectarines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.