Nutrient Comparison: Cassava VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Nectarines:
- 1 pound of Cassava has 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin C than Nectarines.
- While 1 lb of Raw Nectarines contains 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Nectarines:
- 1 pound of Cassava has 2.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 1.5 times more Water than Raw Cassava.
- Both Cassava and Nectarines contain similar levels of Copper, Iron and Phosphorus per one pound.
- 1 pound of Nectarines lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Nectarines.
- While 1 lb of Raw Nectarines contains 4.6 times more Sugars than Raw Cassava.
- Both Cassava and Nectarines offer comparable quantities of Fiber per one pound.
- 1 pound of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in one pound.