Nutrient Comparison: Cassava VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Nectarines:
- 14 ounces of Cassava have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Nectarines:
- 14 ounces of Cassava have 2.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Nectarines contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 4.6 times more Sugars than Raw Cassava.
- Both Cassava and Nectarines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.