Nutrient Comparison: Mulberries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Cauliflower:
- 14 ounces of Mulberries have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 10.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B6, 9.5 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Mulberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Cauliflower:
- 14 ounces of Mulberries have 1.8 times more Calcium, 1.5 times more Copper and 4.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 2 times more Carbohydrate and 4.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Mulberries.
- Both Mulberries and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Raw Mulberries as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.