Canned Carrots With Liquids And Salt VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Casaba Melons?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Casaba Melons:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9, 17.8 times more Vitamin E and 4.8 times more Vitamin K than Casaba Melons.
- While 100 kcal of Raw Casaba Melons contain 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Casaba Melons provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Casaba Melons:
- 100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 15.7 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Selenium, 32.5 times more Sodium, 5 times more Zinc and 1.2 times more Water than Casaba Melons.
- Both Canned Carrots with Liquids and Salt and Casaba Melons contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Fiber than Casaba Melons.
- While 100 kcal of Raw Casaba Melons contain 2.3 times more Omega 3, 1.9 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.