Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Honeydew Melons
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Honeydew Melons
278g
Raw Honeydew Melons have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Honeydew Melons?
Canned Carrots With Liquids And Salt VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Honeydew Melons?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Honeydew Melons:
100 calories of Canned Carrots with Liquids and Salt have 319.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 57.1 times more Vitamin E and 5.3 times more Vitamin K than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Honeydew Melons:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 26.1 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Sodium, 5 times more Zinc and 1.6 times more Water than Honeydew Melons.
Both Canned Carrots with Liquids and Salt and Honeydew Melons contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Fiber and 1.7 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 2.6 times more Omega 3 and 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Honeydew Melons offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.