Casaba Melons VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Casaba Melons vs Canned Carrots with Salt:
- 100 calories of Casaba Melons have 1.3 times more Vitamin B6 and 7.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 16.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Canned Carrots with Salt:
- 100 calories of Casaba Melons have 1.2 times more Magnesium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 14.4 times more Manganese, 5.4 times more Phosphorus, 30.1 times more Sodium and 4.2 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Casaba Melons have 1.8 times more Omega 3, 2 times more Sugars and 1.5 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.