Comparing Nutrients in 100 calories Casaba MelonsVS Frozen Carrots
Weight per 100 calories
Casaba Melons
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Frozen Carrots?
Casaba Melons VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Frozen Carrots?
Lets compare vitamin content per 100 calories of Casaba Melons vs Frozen Carrots:
100 calories of Casaba Melons have 2.2 times more Vitamin B6 and 11.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 8.9 times more Vitamin E and 5.5 times more Vitamin K than Raw Casaba Melons.
Both Casaba Melons and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Casaba Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Frozen Carrots:
100 calories of Casaba Melons have 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 3.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Selenium, 5.9 times more Sodium and 3.7 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 1.7 times more Omega 3, 1.5 times more Sugars and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.3 times more Omega 6 and 2.9 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6