Nutrient Comparison: Casaba Melons VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Frozen Carrots:
- 5 ounces of Casaba Melons have 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.4 times more Vitamin E and 7 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Iron, 4.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Sodium and 4.7 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Frozen Carrots contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Casaba Melons.
- Both Casaba Melons and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Casaba Melons as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.