Nutrient Comparison: Casaba Melons VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Canned Carrots with Salt:
- 1 pound of Casaba Melons has 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Canned Carrots with Salt:
- 1 pound of Casaba Melons has 1.4 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.9 times more Manganese, 4.8 times more Phosphorus, 26.9 times more Sodium and 3.7 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Casaba Melons has 2.3 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.