Nutrient Comparison: Casaba Melons VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Canned Carrots with Salt:
- 5 ounces of Casaba Melons have 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Canned Carrots with Salt:
- 5 ounces of Casaba Melons have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.9 times more Manganese, 4.8 times more Phosphorus, 26.9 times more Sodium and 3.7 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Casaba Melons have 2.3 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Casaba Melons as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.