Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Casaba Melons:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
While Raw Casaba Melons contain 1.5 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Casaba Melons have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Casaba Melons:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 12.9 times more Manganese, 4 times more Phosphorus, 26.7 times more Sodium and 4.1 times more Zinc than Raw Casaba Melons.
Both Canned Carrots Solids and Liquids with Salt and Raw Casaba Melons have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Raw Casaba Melons.
While Raw Casaba Melons contain 2.8 times more Omega 3, 2.3 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Casaba Melons have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.