Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweetened Dried Mango
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweetened Dried Mango
31.3g
Sweetened Dried Mango has 13.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Mango?
Canned Carrots With Liquids And Salt VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweetened Dried Mango:
100 calories of Canned Carrots with Liquids and Salt have 126.9 times more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 10.3 times more Vitamin K than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweetened Dried Mango:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 4.8 times more Copper, 31.4 times more Iron, 6.2 times more Magnesium, 5.5 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Selenium, 20.5 times more Sodium, 13.4 times more Zinc and 77.7 times more Water than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 1.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10.4 times more Fiber and 3.3 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 1.5 times more Omega 3 and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Dried Mango offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.