Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Canned Carrots with Liquids and Salt
435g
Canned Maraschino Cherries have 7.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Canned Carrots with Liquids and Salt?
Canned Maraschino Cherries VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2198.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 755.1 times more Vitamin B3, 18.5 times more Vitamin B5, 160.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 104.7 times more Vitamin E and 46.9 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 16.1 times more Magnesium, 269 times more Manganese, 47.8 times more Phosphorus, 59.1 times more Potassium, 14.3 times more Selenium, 430.4 times more Sodium, 8 times more Zinc and 11.6 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Omega 3, 4 times more Fiber and 18.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.