Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 105.3 times more Vitamin B3, 2.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Canned Carrots with Liquids and Salt:
Drained Canned Maraschino Cherries have 1.7 times more Calcium and 1.4 times more Copper than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Magnesium, 37.5 times more Manganese, 6.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Zinc per 14 oz.
Both Drained Canned Maraschino Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Maraschino Cherries have 7.2 times more Energy, 3.4 times more Omega 3, 7.8 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.