Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Toasted Sunflower Seeds?
Canned Maraschino Cherries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 279.8 times more Vitamin B3, 34.9 times more Vitamin B5, 42.9 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Toasted Sunflower Seeds:
100 calories of Canned Maraschino Cherries have 3.6 times more Calcium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 4.2 times more Iron, 8.6 times more Magnesium, 47 times more Manganese, 102.9 times more Phosphorus, 6.2 times more Potassium and 5.4 times more Zinc than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 72.1 times more Fat, 40.7 times more Saturated Fat, 356 times more Omega 6 and 20.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Drained Canned Maraschino Cherries as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.