Nutrient Comparison: Canned Maraschino Cherries VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 1049.5 times more Vitamin B3, 130.7 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Copper, 15.8 times more Iron, 32.3 times more Magnesium, 176.2 times more Manganese, 386 times more Phosphorus, 23.4 times more Potassium and 20.4 times more Zinc than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 270.5 times more Fat, 152.6 times more Saturated Fat, 2.9 times more Omega 3, 1335.4 times more Omega 6, 3.6 times more Fiber and 78.2 times more Protein than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein