Nutrient Comparison: Toasted Sunflower Seeds VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Feijoa:
- 100 grams of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 15.8 times more Vitamin B2, 14.2 times more Vitamin B3, 30.3 times more Vitamin B5, 12 times more Vitamin B6 and 10.3 times more Vitamin B9 than Feijoa.
- While 100 g of Raw Feijoa contain 23.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Feijoa:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 50.9 times more Copper, 48.6 times more Iron, 14.3 times more Magnesium, 25.2 times more Manganese, 60.9 times more Phosphorus, 2.9 times more Potassium and 88.3 times more Zinc than Feijoa.
- While 100 g of Raw Feijoa contain 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.1 times more Energy, 135.2 times more Fat, 57.2 times more Saturated Fat, 2.7 times more Omega 3, 349.4 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 24.2 times more Protein than Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein