Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Feijoa
Weight per 100 calories
Toasted Sunflower Seeds
16g
Feijoa
164g
Toasted Sunflower Seeds have 10.1 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Feijoa?
Toasted Sunflower Seeds VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Feijoa?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Feijoa:
100 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B5 than Feijoa.
While 100 kcal of Raw Feijoa contain 238.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Feijoa provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Feijoa:
100 calories of Toasted Sunflower Seeds have 5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus and 8.7 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 3 times more Calcium, 3.6 times more Potassium and 845.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.3 times more Fat, 5.6 times more Saturated Fat, 34.4 times more Omega 6 and 2.4 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 3.7 times more Omega 3, 7.5 times more Carbohydrate and 5.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Feijoa provide inadequate amounts of Omega 6