Nutrient Comparison: Toasted Sunflower Seeds VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Feijoa:
- 14 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 15.8 times more Vitamin B2, 14.2 times more Vitamin B3, 30.3 times more Vitamin B5, 12 times more Vitamin B6 and 10.3 times more Vitamin B9 than Feijoa.
- While 14 oz of Raw Feijoa contain 23.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Feijoa:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 50.9 times more Copper, 48.6 times more Iron, 14.3 times more Magnesium, 25.2 times more Manganese, 60.9 times more Phosphorus, 2.9 times more Potassium and 88.3 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.1 times more Energy, 135.2 times more Fat, 57.2 times more Saturated Fat, 2.7 times more Omega 3, 349.4 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 24.2 times more Protein than Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein