Comparing Nutrients in 14 ounces Feijoa VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Feijoa	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	8.35% 242kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	71% 93g	130g per day for Men 19-50 years
Sugars	45% 32.5g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 11.6g	% 41.7g	g per day for Men 19-50 years
Fiber	67% 25.4g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	NA	753% 414μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	8.93% 331g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Feijoa vs Sunflower Seed Butter:

• 14 ounces of Feijoa have 12.2 times more Vitamin C than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 22.9 times more Vitamin B3, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 143.1 times more Vitamin E than Raw Feijoa.
• 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Feijoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Feijoa vs Sunflower Seed Butter:

• 14 ounces of Feijoa have 134.3 times more Water than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 44.4 times more Copper, 29.4 times more Iron, 34.6 times more Magnesium, 24.7 times more Manganese, 35.1 times more Phosphorus, 3.3 times more Potassium and 81.5 times more Zinc than Raw Feijoa.
• 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Feijoa have more Fructose than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 10.1 times more Energy, 131.4 times more Fat, 45 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 24.3 times more Protein than Raw Feijoa.
• Both Feijoa and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein