Comparing Nutrients in 300 calories FeijoaVS Sunflower Seed Butter
Weight per 300 calories
Feijoa
492g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Sunflower Seed Butter?
Feijoa VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Feijoa vs Sunflower Seed Butter:
300 calories of Feijoa have 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 123.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3 and 14.1 times more Vitamin E than Raw Feijoa.
Both Feijoa and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Sunflower Seed Butter:
300 calories of Feijoa have 2.7 times more Calcium, 3 times more Potassium and 1358.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 8.1 times more Zinc than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 5.9 times more Omega 3, 6.6 times more Carbohydrate, 7.9 times more Sugars, more Fructose and 11.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13 times more Fat, 4.4 times more Saturated Fat, 9 times more Omega 6 and 2.4 times more Protein than Raw Feijoa.
Both Feijoa and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3